They say the hardest argument that you can get is the one with yourself. And it is very hard to say yes to diet and exercise when you get a whole lot of fun eating all the good stuff and slowly burning them down by watching a great football game while sitting on your extra soft couch. When plainly sitting and watching doesn’t give much of an enjoyment, your feet will then pull you towards the fridge and get some ice cold beer. And as a reward, you get yourself some extra points for building a good portion of fat.
Of course everyone wants to get lean and fabulous but it takes more than simply wanting to get lean to be lean. It takes a lot of discipline, commitment and maintenance. In this article, we will give you some of the best practices on how to build a lean muscle.
To build a lean muscle is never going to be a result of waking up one morning and then pushing yourself too hard to lift weights for hours. It starts with a good diet plan. Diet does not mean you have to starve yourself. It means knowing what to eat and when to eat. When your focus is to build a muscle, you have to eat more calories than what you burn every day. A generous amount of carbohydrates can definitely help. If you completely stash the carbs, you will lose pounds faster and it will make you feel more bushed. It is recommended that you eat a balanced amount of carbohydrates before and after working out. Whole grains, pastas and brown rice are good sources of carbohydrates which you can take before you work out. The lighter ones like crackers and white cereals are good to take 30 minutes before working out. Yogurt for example is considered to be an effective post-workout food.
Eating more fat is also essential. There are two kinds of fat; saturated fat and unsaturated fat. Saturated fat is the unhealthy fat. You’ll find huge amounts of saturated fat from cream, butter, lard, coconut oil and many processed foods. Unsaturated fat is the healthy fat. It has reduced calories than an equivalent amount of saturated fat. You can get unsaturated fat from nuts, soybean and olive oil.
The diet is of no good use if you take one food after the other in very short intervals. Keep in mind that timing is needed to build a lean muscle. Eat the right amount of food every three to four hours to support physical and neural regaining. Make sure to support the plan with drinking a lot of water or energy drinks. We suggest sticking with water. You might also have to ditch club nights and alcohol.
The Apt Workout
It is important to have a good guidance when working out. Well-trained body builders and weight lifters are way healthier and more successful than the self-guided ones. Human body consists of an estimate 320 pairs of muscles. You don’t want a huge muscle bursting out from another muscle, do you? Invest on a well-equipped gym and get to know a smart trainer to help you out.
A Little More Push
Most people do not work out because they always assume that they will not have enough time to do it. Find time. It doesn’t have to be the whole day for you to workout. There are seven days a week and you can at least start with a day or two. Even the busiest corporate manager can work out if he intends to. Find a workout buddy. Start with your goal to build a lean muscle. Scientists had proven that when you think about doing some exercise ignites the brain pathways and stimulates the good feeling of having to do so.
Cardio vs. Weights
Notice that the buff and bulky men in the gym do not spend even half an hour to meet with the treadmill. Of course they do some cardio exercises but they do not do a lot. If you do, you will burn most of the calories that you have acquired which in turn will help you lose the weight faster. To build a lean muscle, sign up for a good weight and circuit training that goes 3 to 4 times a week. You might have to do compound supersets with a lot of pulling up and push-ups. The more muscle that you have, the more unwanted calories you will be burning while you do these workouts. Make sure that you get enough rest to help the body develop the gorgeous and lean muscles at the right time.
Supplements are essential to build a lean muscle. Most of the renowned gyms offer these supplements themselves. Aside from protein shakes, you will also be advised to take creatine and arginine. The CLA or Conjugated Linoleic Acid is also effective in removing the unwanted body fat especially those in your belly.
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